Welcome to my blog! I hope my stories are helpful for you and your own journey. As you may already know, health coaching is my side hustle and ultimate passion! I started this journey after enduring 20 years of weight loss struggles.
I was tired of yo-yo diets, tired of the embarrassment and shame that comes with an eating disorder, and tired of hiding my unhealthy obsession. I was overloaded with insecurities about my weight, always felt like I was exploding out of my clothes, was never comfortable in my own skin, and hated feeling like I was never good enough.
Resigned to feeling crappy, this impacted my relationships as I distanced myself from others. I retreated into my own thoughts and let my inner critic take over, and I continued to do less of the things I loved as fear and self-doubt took over. I knew if I didn't make a big change, nothing would EVER be good enough and I would be stuck with a mediocre life as a shell of my true self.
After hitting my own wall, I finally took action and found the right diet and high performance lifestyle through lots of research, trial and error, and guidance from my coach. I'm so grateful to have discovered the confidence and freedom to live my best life! Now I enjoy helping others bridge that gap between where they are and where they want to be as quickly as possible.
As a certified health coach I support my clients in overcoming their own battles faster than I was ever able to do on my own.
If you know anyone who wants to elevate their health or physical performance, please share my holiday special with them: one free 30-45 minute intro coaching session. Anyone can sign up for a session or learn more by visiting my website LV8health.com or contacting me directly at Sara@LV8health.com.
I really appreciate your support, and your referrals are the greatest gift I could ask for!